Paleo Vegan Diet Foods List

Paleo Vegan Diet Foods List

Perhaps you are wondering why abstaining from grains, legumes, meats, and certain types of other foods matters in the modern age of pharmaceuticals and Western Medicine. However, according to the research that the Paleo Vegan Diet is based on, many of these foods are culpable in the processes of inflammation. Removing these specific foods from the diet has resulted in reports of weight-loss, reducing allergies, increasing energy, and mitigating symptoms of other metabolic and autoimmune diseases. The following is a Complete Paleo Vegan Diet Foods List which includes Fruits and Berries, Vegetables, Nuts and Seeds,  Roots and Tubers, Sweeteners, and Allowed Alcohol on the Paleo Vegan Diet.

 

Paleo Vegan Fruit and Berries

People on the Paleo Vegan Diet should consume about one to three helpings of fruit a day. If it’s difficult for you to get regular  servings of fruits and vegetables during the day, considering preparing green juice in the mornings using Paleo Vegan Diet Approved fruits and vegetables.

  • Fruits Include:
  • Apples
  • Apricots
  • Bananas
  • Berries
  • Cherries
  • Dates
  • Mango
  • Melons
  • Nectarines
  • Oranges
  • Kiwi
  • Lemons
  • Limes
  • Peaches
  • Pears
  • Pineapple
  • Pomegranate
  • Plums
  • Raspberries
  • Strawberries
  • Blackberries
  • Watermelon
  • Figs
  • Grapefruit
  • Grapes

Paleo Vegan Vegetables

Nearly all vegetables are allowed in the Paleo Vegan Diet except for legumes and beans. Vegetables Include:

  • Artichoke
  • Asparagus
  • Beets
  • Bell Peppers
  • Boccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Collard Greens
  • Cucumbers
  • Eggplant
  • Spinach
  • Onions
  • Leeks
  • Tomatoes
  • Kale
  • Zucchini

Paleo Vegan Nuts and Seeds

Nearly all nuts are allowed in the Paleo Vegan Diet except for peanuts which are technically not nuts, but legumes.  Though nuts and seeds are high in carbohydrates and fat, they are also a good source of protein in a Paleo Vegan Diet. Nuts and Seeds Include:

  • Hemp Seeds
  • Chia Seeds
  • Almonds
  • Almond Flour
  • Chestnuts
  • Cashews
  • Macadamia Nuts
  • Pine Nuts
  • Pumpkin Seeds
  • Walnuts
  • Sunflower Seeds
  • Flax Seeds
  • Pecans
  • Brazil Nuts
  • Pistachios
  • Coconut

Paleo Vegan Sources of Fats

  • Coconut Oil
  • Coconut Butter
  • Extra Virgin Olive Oil
  • Avocado
  • Avocado Oil

Paleo Vegan Roots and Tubers

All roots and tubers are allowed in the Paleo Vegan Diet and offer a good source of resistant starch and fiber. Paleo Vegan Roots and Tubers include:

  • Sweet Potatoes
  • Summer Squash
  • Spaghetti Squash
  • Pumpkin
  • Parsnip
  • Carrots
  • Butternut Squash
  • Acorn Squash
  • Potatoes
  • Yams
  • Turnip
  • Jicama

Paleo Vegan Condiments

Condiments like mustard, ketchup, and dressings differ from one product to the next, so be to sure to carefully read the ingredients labels. There are Olive Oil and Vinegar dressings whose first ingredient is soybean oil, so be aware of that when choosing condiments for the Paleo Vegan Diet.

  • Balsamic Vinegar
  • Apple Cider Vinegar
  • Yellow Mustard
  • Dijon Mustard
  • Capers
  • Coconut Aminos

Paleo Vegan Herbs, Spices, and Mushrooms

  • Basil
  • Mint
  • Rosemary
  • Oregano
  • Garlic
  • Mushrooms

Paleo Vegan Sweeteners

Brown Rice Syrup, Corn Syrup, Powdered Corn Sugar, and other sweeteners derived from neolithic grains are not allowed on the Paleo Vegan Diet.

  • Coconut Sugar
  • Coconut Nectar
  • Blackstrap Molasses
  • Maple Sugar
  • Maple Syrup
  • Stevia
  • Inulin
  • Date Sugar
  • Date Syrup
  • Fruit Juices

Paleo Vegan Diet Alcohol

Most Alcohols like Beer and Most Hard Liquor, although Gluten-Free, are not allowed on the Paleo Vegan Diet. Alcohol that is allowed on the Paleo Vegan Diet must not be from Neolithic Grains or Legumes.

  • Kombucha Beer
  • Hard Apple Cider
  • Tequila
  • Wine
  • Cachaça
  • Grape Vodka
  • Potato Vodka

Download a copy of our printable Paleo Vegan Diet Foods List HERE. 

Paleo Vegan Shopping List

Paleo Vegan Shopping List

 

 

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Paleo Vegan Diet Foods List

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